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“The sense of taste is subtle and complex. The tongue is the organ of taste and is also the organ of speech.”
Mindful Eating
Aware of the sensation of taste.
Taste food fully.
Bringing our awareness of how eating makes us feel through sensory discovery, “we have a better chance of understanding what foods nourish us and what foods help us stay healthy while also encouraging a deeper appreciation of every meal, every mouthful, and every ingredient.” The Headspace App empowers mindful eating through meditations provided on their app to be enjoyed at home or on-the-go.
Mindful Eating and Technology
Notice how both food and technology impacts your well-being.
Handwritten journals or wellness trackers to deepen your self discovery journey through taste.
DISCLAIMER: It’s important to note that people dealing with eating disorders should first consult with a certified health care professional before incorporating mindful eating as part of a broader strategy or treatment.
“Mindful eating simply invites us to be present while cooking or eating, allowing us to truly savor our food without any judgment, guilt, anxiety, or inner commentary.””
Experience food to the fullest. Eat meals away from screens and be fully present with the tastes.