Mindful Meals
Intentional Eating.
Experiencing the moment.
Appreciating the nutrients.
Express appreciation to the nutrients in the food fueling your body for success.
Grateful for the ingredients.
Reflect on how the food that you are eating came to your plate. What was the process?
Experiencing the texture.
Bring your awareness to the sensation of the food in your pallet.
Tasting the flavors.
Notice the taste of the food you are eating.
Do you notice the differences of appreciating mindful meals versus mindless eating?
Share your perspective in the #MIndfulMeals discussion: