Reflexology
What feelings do you notice when mindfully massaging your hands, ears, and feet?
The ears, hands, and feet are like maps to the body, when traveled they may unlock associated parts of the body.
Methods of activating these key points in the body include but are not limited to, acupressure, acupuncture, sound massage, and many more!
squeeky clean
splish, splash, I am taking a bath!
What are your favorite moments in your bathroom routine?
From singing in the shower to scrub-a-dub-dubbing with your favorite soaps, showering is an immersive experiences to get clean.
Let your worries wash away, down the drain.
Feel
Feel the energy flowing through you. Expanding from your core. Notice the sensations on your skin. Appreciate the ability to feel.
tune in
how does your environment feel?
Analyze the range of reactions that arise from different sensory experiences.
appreciate the moments.
Cherish the experiences.
how does water feel on your skin. Preparing wash, the suds of soap on the skin.
the present moment is our gift.
Clean, warm laundry fresh from the dryer. Observe the feelings that arise.
Soft fabric starts now
Snuggle up with clean green products that feel serene on your skin..
Planting Trees
Magic in the mountains of Colorado. Digital Flourishing fairy planting redwood trees.
Indoor Lavender
Feel the fuzzy leaves with ridges on their edges. Indoor lavender is a unique hybrid variety. This plant has adapted to thrive in indoor climates.
A recipe for a successful growth journey includes lots of sun, at least five hours a day, and water once a week.
mindful meal prep
Invite yourself to be present with your ingredients as you prepare your meals.
Bring your awareness to notice the texture of the fresh vegetables as you wash.
Express gratitude for where your food came from and the nourishing vitamins that support your body.
Ergonomic Support
Flourishing physical environments:
Ergonomic support
Cleared of distractions
Explore what flexible workflow feels like for you:
Standing desk / Laptop stand
Multiple screens
Bluetooth mouse + keyboard
Find your flow
Whatever it is that works for you, explore and implement.
Learn more about designing spaces for Digital Flourishing | Real Talk with Nina Hersher & Jamie Levy
The Sense of Touch in Association with The Earth Element
Touch your hand to the Earth.
Feel the magic of your senses.
Expressing the deepend gratitude to Gaia’s gifts.
Pen to paper
The your magic flow
Feel the sensation of pen to paper as you articulate your ideas and create curiosity.
meep merch
Experience Your Tactile Senses with Meep Merch
Appreciate me-time in each moment.
Have a specific design in mind?
Contact meep to submit your custom designs.
Sensory Sand Spheres
Experience the sensation of sensory discovery with Olander Earthworks Sand Spheres.
As tactile creatures, using our hands to engage with sand recharges us.
Feel the sensation of the texture, hear the sound of the sphere on the sand, see the patterns flow.
Stimulating Sensory Breaks engage different aspects of our brains to empower deeper concentration.
How will a desktop zen garden enhance your productive flow?
Explore life through sensory discovery.
Tag #DigitalFlourishing in your sand art to participate in the global conversation!
🖐
experience your senses
How can you use technology as a tool to experience your senses?
Share your answer and tag #DigitalFlourishingChallenge
