Choose your Top 5
Choice
Choose where you put your energy and attention.
Reflect on the elements of your experiences, what are they full of?
Perhaps they are full of natural vitamins while lacking saturated sugars.
What foods do you taste each day? Take a closer look to see if they naturally include Calcium, dietary fiber, magnesium, vitamin C, and vitamin D. Learn more about the benefits of eating the rainbow. Join us!
Grow your recipe book as you learn all of the delicious ways to enjoy natures gifts.
I choose to feel in flow with nature and pass it on. Ready to join me in the magic?
What does the freedom to choose taste like?
Sour Sensations
Imagine the taste of biting into a lemon.
Does your face instantly wrinkle at the thought?
What foods taste sour to you?
Grapefruit, lime, granny smith apples?
Nourishing
Reflect on the tastes that you experience throughout the day.
How do the flavor completions nourish you?
The study of self, meology, serves as an opportunity to reflect, learn and grow.
Continue deepening your studies by taking the personalized, Meology Nutrition Assessment.
Elderberry
Experience the immune supporting benefits of Elderberry.
Energize naturally with Elderberry Tea, just add water!
3 Immune-Fueling Blends in 1 Tasty Drink*
Power your immune system with a great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. Supports, boosts, and defends your immune system, with ingredients shown to boost Natural Killer cell activity by 3x and critical immune cells by 5.8x.*†
Enjoy hot or cold.
Carrots
Enhance your eyesight by eating nourishing nutrients from nature.
What is your favorite way to enjoy carrots?
Raw, baked, grilled, or…?
Raw carrots:
Tasty on salad or as a snack great for dipping in the sauce or spread of your favorite flavor.
Baked carrots:
Easy on a sheet pan, carrots can be sliced, seasoned and baked until crispy.
Grilled carrots:
Cooked whole on the BBQ carrots grill quickly, be careful not to let them slip through the grill.
Juiced carrots:
Simple to put in the juicer, and oh so refreshingly sweet!
Pomegranate
A sprinkle of pomegranate seeds adds a delicious spark to salads, drinks & desserts!
Add energizing pomegranate tea to your hot or iced water to taste the refreshing pomegranate flavor.
Pomegranates can be tricky to pop open, share your peeling tips in the comments below! :)
Nurturing Nutrition
How may we nurture ourselves through natural nutrition?
We’re on a mission of transforming health care into well-care.
Many may associate health care with being sick.
Let’s reverse that.
We trust that healthcare is about health.
Learning from nature
Healing from the inside out by providing our bodies with the nutrients and minerals to thrive.
Imagine eating the rainbow through fruits and vegetables naturally created from The Earth? Each unique color offering a variety of vitamins that fuels our bodies to flourish.
Strawberry
Enjoy stawberrys as the red colored fruits of your rainbow platter.
Side of strawberries? Yes, please!
Smoothie Prep
Meal-Prep Magic
Eat the rainbow by filling your smoothies with nutrients that your body naturally LOVES!
Peachy 🍑
Peach Slicing Pro Tip
Place your ripened peach on a cutting board
Safely using a sharp knife, slice two crossing lines. In an “X” or “T” shape.
Next, continue cutting down the lines creating four peach slices.
Then, peel away each slice from the core, away from the pit.
Enjoy the fresh, sweet, juicy peach flavor.
Vitamin C
Integrate into your daily routine
A chewable treat providing vitamin C to the whole family!
Explore additional applications of Lemon from Sugared Beauty Bar.
Tea Time: Real Talk with Adam Yasmin
Real Talk with Adam Yasmin
Tune into this audio Tea Time experience
Explore Adam’s work here: https://adamyasmin.com/
Mindful Meals
Intentional Eating.
Experiencing the moment.
Appreciating the nutrients.
Express appreciation to the nutrients in the food fueling your body for success.
Grateful for the ingredients.
Reflect on how the food that you are eating came to your plate. What was the process?
Experiencing the texture.
Bring your awareness to the sensation of the food in your pallet.
Tasting the flavors.
Notice the taste of the food you are eating.
Do you notice the differences of appreciating mindful meals versus mindless eating?
Share your perspective in the #MIndfulMeals discussion:
😋
“The sense of taste is subtle and complex. The tongue is the organ of taste and is also the organ of speech.”
Mindful Eating
Aware of the sensation of taste.
Taste food fully.
Bringing our awareness of how eating makes us feel through sensory discovery, “we have a better chance of understanding what foods nourish us and what foods help us stay healthy while also encouraging a deeper appreciation of every meal, every mouthful, and every ingredient.” The Headspace App empowers mindful eating through meditations provided on their app to be enjoyed at home or on-the-go.
Mindful Eating and Technology
Notice how both food and technology impacts your well-being.
Handwritten journals or wellness trackers to deepen your self discovery journey through taste.
DISCLAIMER: It’s important to note that people dealing with eating disorders should first consult with a certified health care professional before incorporating mindful eating as part of a broader strategy or treatment.
“Mindful eating simply invites us to be present while cooking or eating, allowing us to truly savor our food without any judgment, guilt, anxiety, or inner commentary.””
Experience food to the fullest. Eat meals away from screens and be fully present with the tastes.